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Staying Grounded

is a 9 week group coaching programme to equip you to stay grounded and keep calm in a time of chaos

Find strength and support to tackle the turbulent times we’re living through. Facilitated by two health coaches, we bring together a small group of leaders for a session once a week.

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Are you feeling:

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Anxious or stressed about Covid-19 and how long the pandemic will last

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Concerned for your family and friends' health and wellbeing

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Uncertain about what the future holds

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Overwhelmed by juggling obligations at home and work, unsure how you're going to manage without letting anyone down

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Under pressure to deliver more and keep your team or organisation afloat

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Over-committed and ill-equipped to manage all the responsibilities and uncertainties life throws at you

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The constant change and chaos is impacting your physical and mental health

“I am so grateful to you and Laura. Thank you for beautifully facilitating the sessions – the structure, time, support and resources before/after every session were just right and hugely valuable. Your comments and insights on everything shared in the group helped give clarity and perspective and we all learnt so much. Thank you for compassion, kindness and warm professionalism.”

M. S.

Learn how to put your health and wellbeing first

Staying Grounded gives you time and space to focus on YOUR health and wellbeing. It’s a chance to join a supportive community of like-minded people who want to find time for self-care and improve their ability to manage the chaos around them. 

 

Limited places available!

Who is it for?

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Leaders and managers responsible for teams and communities

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Business owners, directors and entrepreneurs who want to take time out for themselves

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Facilitators, mentors and networkers with responsibility for developing others

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Health practitioners and medical professionals under pressure to deliver

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Charity workers and volunteers feeling the impact of the pandemic

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Creative industry workers who need head space to find inspiration

Community

Join a small, mutually supportive community of people who want to prioritise their health and wellbeing; work together to connect with the resources you already have within and around you.

Safe Space

Enter a safe, protective space where you can speak and be heard, and everyone feels comfortable sharing their thoughts, feelings and ideas without fear or judgement.

Health and Wellbeing

Experiment with self-care strategies around sleep, stress and movement and understand how, when and why to take time out for yourself and stay healthy in mind, body and spirit.

Resilience

Enable leaders to build more resilient workplaces, and individuals to feel calm in the face of chaos, more able to cope with change and uncertainty.

Creativity

Find the space and freedom to inspire creativity in yourself and in others. Discover your innate strengths that can help you to find the most creative way forward.

Grounding

Learn tools and techniques to feel calm and grounded yet flexible when circumstances, the environment and people around you are in a constant state of flux.

Laura’s Story

It felt like the world had gone mad. Everywhere I looked, there seemed to be confusion, frustration verging on despair, and fear too. Then I got this text from a close friend:

“Want to come on a 7-mile pilgrimage to talk about what it’s meant to us to get through lockdown? I’d like to do it with you. We could walk from the outskirts of the city and head home.”

My whole body responded with a “Yes, count me in”.

It was absolutely the right decision. Fortunately for me, my friend is also a skilled listener and facilitator, who asks excellent questions. We took it in turns to speak and connect on an emotional level. It was a magical experience. I arrived home refreshed and ready to take on the world.

Taking time out to connect gave me the resources I needed to face the coming fortnight. When the world had gone crazy, I needed this ‘island of sanity’* to re-connect with myself and find the resources to build hope and confidence in my ability to handle the constant change.

This experience of connection and community is what Staying Grounded is all about.

*This phrase has been coined by Margaret Wheatley in her seminal work on Leadership.

Programme outline

 

8 people  |  8 Weeks  |  2 Coaches  |  1 Goal

 

To equip you to stay grounded and keep calm in times of chaos

 

“I’m interested but not sure yet as I’ve got questions. How can I find out more?”

What is covered in the programme?

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Hope

Bring about the change you want by finding hope. Willpower alone isn’t enough!

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Presence and mindful communication

Learn the essential foundations for self-compassion and compassion towards others.

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Self efficacy

How you believe in yourself helps you achieve your goals. Find out how you can achieve success, not just think about it.

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Gut health and stress

How your gut feels and functions determines how you show up and deal with stress.

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Resilience

Your ability to bounce back from adversity, even stronger than before – how to do this and stay grounded.

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Optimism

How you can put aside your rose tinted glasses and build this crucial skill for balance and wellbeing.

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Grounding the Learning

When Does It Start?

The October group is fully booked. The next group will meet in January 2021

The programme is delivered over 8 weekly online sessions each lasting 90mins and are held via Zoom. Participants must commit to attending all sessions.

January 2021 sessions are at 4:30 PM UK time  / 8:30 AM Pacific time, except 16 and 23 March, which are at 4:30 PM UK time / 9:30 AM Pacific time.

The dates are:

  • Tuesday 19th January 2021 
  • Tuesday 26th January 2021 
  • Tuesday 2nd February 2021 
  • Tuesday 9th February 2021
  • Tuesday 16 + 23 February 2021. No sessions – Two-week BREAK.
  • Tuesday 2nd March 2021
  • Tuesday 9th March 2021
  • Tuesday 16th March 2021
  • Tuesday 23rd March 2021

“This program is an opportunity to develop tools and strategies to make/reach personal health goals and increase supports that improve your quality of life.”

Ryan A

How much does it cost?

Early bird cost – £599 (or 3 instalments of £220)

Standard cost – £699 

NB – Early bird price ends on Friday 8th January 2021 at midnight (london time) (see dates and times below), so don’t miss out!

  • Tuesday 19th January 2021
  • Tuesday 26th January 2021
  • Tuesday 2nd February 2021
  • Tuesday 9th February 2021
  • Tuesday 16 + 23 February 2021. No sessions. Two-week BREAK.
  • Tuesday 2nd March 2021
  • Tuesday 9th March 2021
  • Tuesday 16th March 2021
  • Tuesday 23rd March 2021

EARLY BIRD OFFER ENDS IN...

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Thinking about it but got a question? Message us here and book a short chat.

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